Taking the First Step

Reaching out for support can feel tender, especially when you’ve been carrying so much on your own. You don’t have to navigate this alone. Simply complete the form below, and I’ll be in touch within 1–2 business days to a free 15-minute consultation by phone or video.

During this call, we’ll talk through what’s been weighing on you, what you hope to gain from therapy, and whether my approach feels like the right fit for your needs — with no pressure or commitment.

Where I Offer Therapy

Online Therapy: Available to clients anywhere in Maryland
In-Person Therapy: Located in Bethesda, MD

Questions About Rates or Insurance?

You can read more here, or we can go over any details during our consultation.

A Gentle Note

Taking this step is an act of care for yourself. I look forward to connecting with you and supporting your next chapter of clarity and well-being.