Helping Women Navigate Life's Transitions with Clarity and Confidence
Why I Understand Your Challenges
Bicultural Perspective: I understand the complexities of balancing identity, cultural expectations, and personal growth.
Dual-Career Household Experience: I help women find clarity and self-trust while navigating work, caregiving, and their own emotional needs.
Business and Professional Growth Insight: With 15 years in business leadership before becoming a therapist, I bring real-world insight into stress, ambition, and burnout.
Former School Counselor: My background deepened my understanding of parenting stress, emotional development, and family dynamics.
Mom and Therapist: I get the mental load. As a mother and clinician, I offer a space where you can feel supported—not stretched thin.
How I Can Support You
Life Transitions – Career shifts, perimenopause & menopause, parenting, and self-discovery
Anxiety & Stress Management – Practical tools and emotional processing to cultivate calm, connection, and resilience
Relationship & Family Dynamics – Strengthening communication, boundaries, and emotional safety
Self-Esteem & Confidence – Overcoming self-doubt, perfectionism, and burnout by reconnecting to your inner strength
Feeling Ready to Start?
If any part of my story resonates with you, I’d love to hear from you. Therapy is a powerful step toward clarity, confidence, and emotional well-being.
My Approach
Therapy with me is collaborative, emotionally attuned, and rooted in evidence-based techniques. I tailor each session to your needs, combining insight with action—and always grounded in compassion.
Evidence-Based Techniques: I draw from Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused approaches, Mindfulness practices, and Accelerated Experiential Dynamic Psychotherapy (AEDP). These methods help process emotions, shift patterns, and support healing from the inside out.
Empowering, Judgment-Free Care: My goal is to create a space where you feel seen, safe, and supported—centered on your values, strengths, and goals.
Inclusive and Culturally Competent: I honor the ways identity, culture, and lived experience shape mental health. My approach is rooted in cultural humility and responsive care.
Professional Credentials: MS in Counseling from Johns Hopkins University, Licensed Graduate Professional Counselor (LGPC) in Maryland, and National Board Certified Counselor (NBCC). As an LGPC, I practice under the supervision of Dr. Harita Raja, a board-certified psychiatrist.
My Commitment to Growth and Excellence
As a member of the Anxiety and Depression Association of America and the Menopause Society, I stay connected to the latest research and advancements in mental health, anxiety treatment, and women’s wellness. This ongoing commitment ensures that the support you receive is compassionate and grounded in the most current, effective practices, so you can move forward with confidence and clarity.
Alexis de la Rosa, MS, LGPC, NCC