How Therapy Works —
A Collaborative, Compassionate Approach
Therapy is a space to slow down, feel what’s real, and reconnect with yourself. You don’t need to have everything figured out before you start. We begin wherever you are.
What You Can Expect
Therapy with me isn’t about “fixing” what’s wrong—it’s about honoring what you’ve been carrying and giving you space to process it with care.
You can expect:
• A calm, judgment-free environment where you can exhale
• Culturally responsive care that respects your full identity
• Tools for managing anxiety, burnout, and perfectionism
• A pace and process that feel right to you
Practical Details
I offer virtual therapy across Maryland and in-person sessions in Bethesda.
If you’d like to know more about logistics, rates, or what to expect in your first session, explore the links below.
Let’s Take the Next Step, Together
You don’t have to move through this season alone.
If you’re ready to pause, reflect, and start feeling like yourself again, therapy can help.