Therapy gives you a confidential, judgment-free space to slow down and make sense of what you're carrying. It's different from talking to a friend or family member — you get evidence-based tools and someone whose whole focus in that hour is you. Whether you're navigating a life transition, anxiety, relationship strain, or the quiet question of who you are underneath everyone else's needs, therapy is a place to think clearly again. If you're not sure it's the right step, I offer a free 15-minute consultation to talk it through and answer your questions. Let's connect.

Finding the right therapist is the first step, so we start with a free consultation to make sure we're a good fit. In our early sessions, we'll look at what brought you in, name the goals that matter to you, and start building practical ways to cope and move forward. Therapy does ask something of you — at times it means sitting with what's uncomfortable and trying on new ways of thinking. We go at your pace, and you don't have to have it all figured out before we begin.

The free 15-minute call is a chance to:

• Share what's going on and ask any questions

• Hear how I work and the approaches I use

• Get a feel for my style and whether we're a good match

By the end, you'll have a clear sense of whether you'd like to keep going. If I think another therapist is a better fit for what you need, I'll point you toward an appropriate referral so you get the right care.

That's different for everyone. We start weekly, review what's helping as we go, and adjust together. Some women work with me for a few months, others longer. You're always in control of how long you continue.

If you plan to use out-of-network benefits, insurers usually require a diagnosis on the superbill. If you're paying privately and not submitting claims, a diagnosis may not be needed. Either way, we'll talk about it together before anything is shared with an insurer, and you can ask questions at any point.

Sessions are typically 45 minutes. Shorter 30-minute or extended 90-minute sessions can be arranged when your situation calls for it.

Weekly sessions are recommended to start, especially in the first months, so we can build a steady foundation. As therapy progresses, we'll find the frequency that fits your goals, your needs, and your schedule.

Individual sessions are $185. Under the Federal No Surprises Act of 2022, you're entitled to a Good Faith Estimate, so the cost is clear from the start. Therapy is a real investment in yourself, and I want the money side to feel as straightforward as possible.

I'm an out-of-network provider, so you pay Clarity Within Therapy directly. Many plans reimburse part of therapy through out-of-network benefits.

If you plan to submit to insurance: on request, I provide a monthly superbill you can send to your insurer for possible reimbursement. Reimbursement isn't guaranteed and depends on your plan.

If you're paying out of pocket and not submitting claims: you can request a Good Faith Estimate of expected charges.

Before you call your insurance company, it helps to ask:

• Do I have outpatient mental health benefits?

• Do I have out-of-network benefits for psychotherapy?

• What's my out-of-network deductible, and has it been met?

• What's my reimbursement after the deductible, as a percentage or allowed amount?

• Is there a limit on the number of sessions per year?

• Do I need pre-authorization?

• Is telehealth covered the same as in-office sessions?

• How do I submit out-of-network claims, and how long do reimbursements take?

If it helps, I can share the CPT codes I use so your call is straightforward. Note: I don't participate with Medicare or Medicaid. Any questions about payment or reimbursement, I'm happy to help.