Resources for Women in Midlife

Midlife brings change — in our bodies, emotions, roles, and sense of self. This page offers guidance, practical tools, and opportunities for connection to help you navigate these transitions with greater clarity and calm. Explore the resources below to find what feels most supportive right now.

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    Perimenopause and Menopause Resources

    Learn about the emotional and physical changes that accompany perimenopause and menopause, and find resources to support your well-being during this time of transition.

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    Support Group for Women

    Join a compassionate, judgment-free space where women in perimenopause and menopause can share experiences, reflect, and feel understood.

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You don’t have to navigate midlife alone. Explore resources, connect with others, or reach out to begin therapy.

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