Sign up for the support group
Support Group for Women Navigating Perimenopause and Menopause
This virtual group offers peer support and research-informed education for women navigating the emotional side of perimenopause and menopause.
Fill out the form below to reserve your spot for an upcoming session. Upcoming dates are listed on the registration form below. I will be in touch within 24 hours with the link and payment details.
YOU ARE ALMOST IN
Drop-in is welcome. The group meets on select Wednesdays, so sign up for one date, a few, or as you go. There is no long-term commitment, and no pressure to share more than you would like in the group.
Once you submit, I will personally send you a confirmation email with payment details, a link for the group, and a short note on what to expect.
THE DETAILS
Everything in one place.
SCHEDULE
Select Wednesdays. Upcoming dates are listed on the registration form.
TIME
Noon to 1pm ET
FORMAT
Virtual
COST
$45 per session. If cost is a barrier, please reach out.
OPEN TO
Women in MD, VA and DC
FORMAT
Drop-in welcome
“There is nothing wrong with you for feeling the way you do.
This is a space that reminds you of that.”
ALEXIS DE LA ROSA, LGPC, NCC
This is a peer support and education group, not group therapy or medical care. Nothing shared creates a therapeutic relationship. If you are in immediate distress, please call or text 988.