You’re not alone. Whether you’re navigating hot flashes, mood shifts, brain fog, or changes in sleep and energy, this group offers a safe, compassionate space to share your experiences and feel truly understood.

Empowering Women Through Every Stage of Change helps women reconnect with their inner wisdom and find community through open conversation, guided reflection, and shared understanding. Each session is designed to support your emotional and physical well-being as you navigate one of life’s most significant transitions.

What You’ll Experience

• Guided Conversations: Thoughtful discussions led by Alexis de la Rosa, LGPC, NCC

• Expert Guests: Occasional visits from doctors, therapists, and nutritionists

• Practical Resources: Articles, book recommendations, and wellness tools to support your journey

• Community Support: A space to connect with women who understand what you’re going through

Group Details

Facilitator: Alexis de la Rosa, LGPC, NCC
Supervised by Harita Raja, MD, Reproductive Psychiatrist & Menopause Society Certified Practitioner

When: Every other Wednesday at 12:00 PM
Next Session: October 15
Where: Virtual
Cost: $25 per session
Who: Women in perimenopause or menopause
Format: Open and flexible — join any session as you’re able

Open to women across the DMV area.
No ongoing commitment required — come as you are.