Empowering Women Through Every Stage of Change

A Supportive Community for Women in Perimenopause and Menopause.

You don’t have to go through this season alone. Many women describe perimenopause and menopause as both a physical and emotional turning point — one that brings change, uncertainty, and often, silence.

The Empowering Women Through Every Stage of Change group was created to help you feel seen, supported, and connected — whether through group sessions, one-on-one conversations, or shared resources.

This space is open to any woman curious about finding community, reflection, and relief during this life stage.

What You Can Expect

Even if the group isn’t currently in session, here’s what participation looks like when it resumes:

  • Guided Conversations
    Thoughtful discussions facilitated by Alexis de la Rosa, LGPC, NCC, focused on the emotional and physical shifts of midlife.

  • Expert Insights
    Occasional visits from doctors, therapists, and nutritionists specializing in women’s health and menopause.

  • Practical Resources
    Access to curated tools — articles, book recommendations, and wellness strategies to support your well-being.

  • Community Connection
    A safe, compassionate space to share stories, feel understood, and rediscover your inner strength.

Stay Connected

The group meets periodically, based on participant interest and availability. If you’d like to be notified about future sessions or express interest in joining, please complete the brief contact form below. This helps me gather insight into what women most want from a supportive space and ensures you’ll be the first to know when new sessions begin.

Join the Interest List

Group Overview

Facilitator: Alexis de la Rosa, LGPC, NCC
Format: Virtual group for women navigating perimenopause or menopause
Who It’s For: Women experiencing mood shifts, anxiety, burnout, or identity changes during midlife
Cost: $45 per session (when active)

Open to women throughout Maryland, Virginia, and Washington, DC.

“This group was born from countless conversations with women who said, ‘I wish someone had told me what to expect.’ My hope is that this space reminds you that you’re not alone, and there’s nothing wrong with you for feeling the way you do.”

— Alexis de la Rosa, LGPC, NCC